Caregiving can ask so much of you that your own needs begin to feel secondary or inconvenient. Love and exhaustion can exist at the same time. Needing rest, space, or support does not diminish the care you have given.
For the weeks when this stays with you
The Sunday Letter is one short reflection on letting go, sent slowly and without urgency.
If you want a little more structure, the Letting Go Journal is a 14-day printable PDF — matched to what you are carrying. $12, no subscription. Find your journal
Decathecting is also a private app for the moments between Sundays. Coming soon to iPhone.